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Science online sale and Development of Muscle discount Hypertrophy outlet sale

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Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes.

This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual’s genetic potential to gain muscle.

No other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to designing training programs. The full-color book offers several features to make the content accessible to readers:

  • Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date.
  • Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development.
  • Comprehensive subject and author indexes optimize the book’s use as a reference tool.
Although muscle hypertrophy can be attained through a range of training programs, this book allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development.

Science and Development of Muscle Hypertrophy is an invaluable resource for those seeking to maximize hypertrophic gains for themselves or their athletes or clients and for those searching for the most comprehensive and authoritative research in the field.

About the Author

Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSCA, is internationally regarded as one of the foremost authorities on muscle hypertrophy. The 2011 National Strength and Conditioning Association (NSCA) Personal Trainer of the Year is a lifetime drug-free bodybuilder who has won multiple natural bodybuilding titles. As a personal trainer, he has worked with numerous elite-level physique athletes, including many top pros.

Schoenfeld is the recipient of the 2016 Dwight D. Eisenhower Fitness Award, which is presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity. He was also the 2018 cowinner of the NSCA Outstanding Young Investigator award. He is the author of multiple fitness books, including The M.A.X. Muscle Plan and Strong & Sculpted. He has been published or featured in virtually every major fitness magazine and has appeared on hundreds of television shows and radio programs across the United States. Currently, he writes the “Ask the Muscle Doc” column for Bodybuilding.com.

Schoenfeld earned his PhD in health promotion and wellness at Rocky Mountain University, where his research focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published more than 200 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the Journal of Strength and Conditioning Research and the Journal of the International Society of Sports Nutrition.

Schoenfeld is an associate professor of exercise science at Lehman College in the Bronx, New York, and is director of the graduate program in human performance and fitness. He also serves as a sports nutrition consultant for the New Jersey Devils hockey organization.

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4.8 out of 54.8 out of 5
316 global ratings

Top reviews from the United States

Tom Reifsnyder
5.0 out of 5 starsVerified Purchase
Essential reading for anyone interested in fitness, exercise science, human physiology, etc.
Reviewed in the United States on June 15, 2020
The amount of work put into this book is unbelievable, but it’s no surprise, as it’s written by the world’s leader in muscle hypertrophy research. That being said, Dr. Schoenfeld is able to carefully explain each complex process and detail related to the muscle building... See more
The amount of work put into this book is unbelievable, but it’s no surprise, as it’s written by the world’s leader in muscle hypertrophy research. That being said, Dr. Schoenfeld is able to carefully explain each complex process and detail related to the muscle building phenomenon without missing a detail, while still writing in a manner entertaining and mild enough for many casual readers to at least grasp the main points of what he’s aiming to get across. This is no ordinary “textbook.” It’s truly a masterclass in artfully detailing the full history and most recent findings in the field of muscle hypertrophy research.
14 people found this helpful
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Amazon Customer
3.0 out of 5 starsVerified Purchase
one gigantic meta analysis, for drawing conclusions yourself
Reviewed in the United States on June 3, 2021
This book is really for the fitness pro who wants to dive into studies and draw conclusions for themselves. Outside study set up and physiology of building muscle which is not how to train to build muscle. I consider this book one gigantic meta analysis, It’s nice to see... See more
This book is really for the fitness pro who wants to dive into studies and draw conclusions for themselves. Outside study set up and physiology of building muscle which is not how to train to build muscle. I consider this book one gigantic meta analysis, It’s nice to see studies compared but he draws very few conclusions if any. The fact that he links the study for you to see is nice if you want to look more in depth of how the study was conducted and want to dive more into it.

He loses credibility to me because he writes his tempos in a different style. After that point I had a hard time reading the book. Other books I’ve read give this author credit for being a good researcher but they all write their tempos eccentric, isometric, concentric plus an optional isometric. He writes his based one first part of the exercise movement, which is very annoying when you’ve been in this field and are used to the standard method of writing.

Books written by Carl Dietz, Ben Peterson, Eric Cressey, Mike Boyle, Pat Davidson and others I find more useful. Given they are performance based and not pure hyper trophy. They talk about training theories, regimens and other external factors needed to improve. Not just comparing groups results to different styles of training leaving you with very few firm answers.
7 people found this helpful
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edwin
5.0 out of 5 starsVerified Purchase
Best one yet!!!!!
Reviewed in the United States on May 21, 2020
Folks, if you’re looking to maximize your knowledge about how to take your gains to the next level from a scientific standpoint, this is your best bet!!!!
10 people found this helpful
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ryan wooley
5.0 out of 5 starsVerified Purchase
The best and most up to date text on muscle hypertrophy
Reviewed in the United States on August 8, 2020
There is no other textbook out there that dives into the science and evidence of muscle hypertrophy like this one does. Be warned though, this book goes heavy into the research. It is not just a book of training programs andyer exercises. But if you want to understand... See more
There is no other textbook out there that dives into the science and evidence of muscle hypertrophy like this one does.
Be warned though, this book goes heavy into the research. It is not just a book of training programs andyer exercises. But if you want to understand the why behind hypertrophy training, this book is unparallelled.
8 people found this helpful
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Niels Wildschut
5.0 out of 5 starsVerified Purchase
Extremely in depth and comprehensive
Reviewed in the United States on May 30, 2020
The book is a most have in my opinion if you want to be up to date on the most valuable information regarding muscle hypertrophy. A solid knowledge base is needed before starting the book, which is obvious. It brought my ''expertise'' to a whole new level. Would recommend it... See more
The book is a most have in my opinion if you want to be up to date on the most valuable information regarding muscle hypertrophy. A solid knowledge base is needed before starting the book, which is obvious. It brought my ''expertise'' to a whole new level. Would recommend it to everyone interested in bodybuilding/muscle hypertrophy.
9 people found this helpful
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David Iglesias
5.0 out of 5 starsVerified Purchase
Gains!
Reviewed in the United States on June 10, 2020
Brad’s one of the leading researchers in the world in regards to muscle hypertrophy, so I knew this book would be packed with info that’s up to date. He doesn’t let down and I highly recommend his book.
9 people found this helpful
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Amazon Customer
5.0 out of 5 starsVerified Purchase
very informative
Reviewed in the United States on November 22, 2020
a big help, especially for the people with neuromuscular disorders, i myself suffer from muscle atrophy due to my prognosis of cerebral palsy, its not easy for me, unfortunately this is something that can never be cured, it is a very hard struggle for me, but one I gladly... See more
a big help, especially for the people with neuromuscular disorders, i myself suffer from muscle atrophy due to my prognosis of cerebral palsy, its not easy for me, unfortunately this is something that can never be cured, it is a very hard struggle for me, but one I gladly except, for it is through enduring this constant hardship, that I truly remember to appreciate this gift called life. thank you, god bless you all
4 people found this helpful
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Varoon Seepersad
5.0 out of 5 starsVerified Purchase
Excellent read, worth it for those interested in maximizing hyperthropy.
Reviewed in the United States on May 26, 2020
10/10 recommend for serious athletes and those who will appreciate the deep science behind all aspects of it. Backed by evidence and a goldmine.
8 people found this helpful
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Top reviews from other countries

Tom Burrows
5.0 out of 5 starsVerified Purchase
A purchase you physically cannot regret
Reviewed in the United Kingdom on July 12, 2020
I''ve had this book for a day at the time of writing. I''ve made it through the first two chapters and taken notes on all of it.(Believe me you''ll want to) The information in this book is excellently presented. People of a basic understanding can comprehend the meaning of...See more
I''ve had this book for a day at the time of writing. I''ve made it through the first two chapters and taken notes on all of it.(Believe me you''ll want to) The information in this book is excellently presented. People of a basic understanding can comprehend the meaning of everything being said and delve into deeper detail than they''re accustomed to, and those of a higher understanding can further their knowledge of the topic due to the sheer volume of information condensed into each paragraph. As a Personal Trainer, I''d recommend any fitness professional (or even regular gym goers) pick this up and ensure they read it cover to cover if they want to level up their knowledge of muscle building.
6 people found this helpful
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Ibrahim
5.0 out of 5 starsVerified Purchase
Filled with important, scientific evidence to enhance further understanding of Muscle Hyperthrophy
Reviewed in the United Kingdom on November 21, 2020
This Book was a very interesting read for myself and was a massive help to me throughout my studies. I recently graduated from a BSc Undergraduate degree in Sport, Exercise and Nutrition. This book definitely helped to boost my knowledge and understanding throughout my...See more
This Book was a very interesting read for myself and was a massive help to me throughout my studies. I recently graduated from a BSc Undergraduate degree in Sport, Exercise and Nutrition. This book definitely helped to boost my knowledge and understanding throughout my course and helped me to achieve a First Class Hons degree. Especially the exercise physiology modules, would definitely recommend purchasing this book to other students who study the same or a similar course. The level of evidence and research studies mentioned throughout the book was outstanding! Very clear and concise the whole way through. Excellent publish by the author !
One person found this helpful
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Ben
5.0 out of 5 starsVerified Purchase
The Godfather of Muscle Building & Hypertrophy
Reviewed in the United Kingdom on July 1, 2020
Brad has shown time and time again his hard work and dedication to the fitness world by publishing game changing content and material and research for the use of others. This one is no different and goes into great depth to better your knowledge as a coach, PT, bodybuilder,...See more
Brad has shown time and time again his hard work and dedication to the fitness world by publishing game changing content and material and research for the use of others. This one is no different and goes into great depth to better your knowledge as a coach, PT, bodybuilder, gym goer or those with an interest in the body and human anatomy. Could not recommend this book enough!!
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Alex
5.0 out of 5 starsVerified Purchase
Absolute must buy
Reviewed in the United Kingdom on July 17, 2020
An absolute must buy for anyone interested in the body. The most indepth book when it comes to how the body works in relation to strength and written in a way that is easy to understand. Knowledge bombs all over the book 👍
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Anna Martin Fitness
5.0 out of 5 starsVerified Purchase
This book is a must read!
Reviewed in the United Kingdom on August 1, 2020
An incredible book which I devoured from cover to cover. Absolutely everything you need to know for programming & nutrition for hypertrophy. Thankyou!
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Science online sale and Development of Muscle discount Hypertrophy outlet sale

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